Health Tips for Ramadan

Hydration

Drink at least 8 glasses of water between iftar and suhoor and cut back on caffeine.

Nutrition

  • Start iftar with dates and water, then a light soup.
  • Fill half your plate with vegetables.
  • Limit sugar and fried food.
  • Have a suhoor rich in fibre and protein.

Sleep and exercise

Keep a regular sleep routine and walk 20–30 minutes about two hours after iftar.

People with chronic conditions such as diabetes or high blood pressure should consult their doctor before fasting.

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