Suhoor
The Prophet ο·Ί said: βEat suhoor, for in suhoor there is blessing.β It is recommended to delay it close to dawn, and even a sip of water counts.
- Choose slow-digesting foods such as oats, eggs and yogurt.
- Drink plenty of water between iftar and suhoor.
Iftar
It is sunnah to break the fast promptly at sunset, with fresh dates, dried dates or water, followed by dua.
- Start with a few dates and water, pray Maghrib, then complete your meal.
- Avoid excess and heavy fried food.
For meal inspiration see Ramadan iftar ideas.